Saturday, July 15, 2017

Breakfast Club

Workout

With partner:
50 Cal Row (split however)
50 Thrusters 75/53 (split however)
50 Toes To Bar (split however)
800m Run (together)
40 Cal Row (split however)
40 Thrusters 95/63 (split however)
40 Toes To Bar (split however)
400m Run (together)
30 Cal Row (split however)
30 Thrusters 115/78 (split however)
30 Toes To Bar (split however)
200m Run (together)
20 Cal Row (split however)
20 Thrusters 135/93 (split however)
20 Toes To Bar (split however)
100m Run (together)

Leave a Reply

Your email address will not be published.