Tuesday, December 13, 2016

CrossFit

Strength:

*Jump Rope Skill Work*

WOD:

7 Rounds
Row 150/120m
6 Box Overs
6 T2B
Rest 1 min between rounds

Endurance

Strength:

4×4 Front Squats (4141)
4xAbz! (Taylor’s Choice)

WOD:

12min EMOM
45s Thruster (45/35)
45s Row for Cals
45s Shuttle Run
*Ride the red line!*

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