Monday, December 12, 2016

CrossFit

Strength:

A) 8m EMOM: 1 Clean and Jerk
Sets 1-4: Build to 75%
Sets 5-8: 75%
A) 8m EMOM: 1 Back Squat
Sets 1-4: Build to 75%
Sets 5-8: 75%

WOD:

3 Rounds for Time
50 Double Unders
40 WBS
30 Russian KBS
20 HR Pushups

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