Saturday, December 10, 2016

CrossFit

Strength:

A) 10min EMOM: 1 Snatch
*start at 80% and add weight until 2 misses… finish at 80%

WOD:

Partner WOD (follow the leader)
Run 400m
30 slam balls
30 OH walking Lunges w/SB
30 Burpees
30 WBS
Run 400m

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