Thursday, December 8, 2016

CrossFit

Strength:

*Handstand Hold Skill Work*

WOD:

5 rounds, each for time
run 200m
15 KBS
12 HR Pushups
9 Goblet Squats

Finisher: 3X15 Partner Push Candle Sticks

Endurance

Strength:

4sets:
5/5 Suitcase Deadlifts
10/10 Tricep Extensions
100m Legless Row

WOD:

4rds each with a partner,
P1: 400m Row
P2: AMRAP
10 SB
10 Jump Lunges
DB Snatch
20 DU
Switch, repeat

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