CrossFit
Strength:
A) 10min EMOM: 1 Snatch
*start at 80% and add weight until 2 misses… finish at 80%
B) 8min EMOM: 2 Front Squats @ 67% BS Max
WOD:
15-12-9
Burpees to 6″
T2B
A) 10min EMOM: 1 Snatch
*start at 80% and add weight until 2 misses… finish at 80%
B) 8min EMOM: 2 Front Squats @ 67% BS Max
15-12-9
Burpees to 6″
T2B