Wednesday, December 7, 2016

CrossFit

Strength:

A) 10min EMOM: 1 Snatch
*start at 80% and add weight until 2 misses… finish at 80%
B) 8min EMOM: 2 Front Squats @ 67% BS Max

WOD:

15-12-9
Burpees to 6″
T2B

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