Tuesday, December 6, 2016

CrossFit

Strength:

A) 10X 1 C&J every 90s
*start at 80% and add weight until 2 misses… finish at 80%

WOD:

12min Partner AMRAP – Alternating Movements
Row 1 Cal
1 DB Thruster
1 Renegade Row (each arm)

Endurance

Strength:

5/5 Staggered Stance Deadlifts
10 Double KB Reverse Lunge
10m Bear Crawl

WOD:

5rds:
1min AMRAP
12 Deadlifts
ME Bar Facing Burpees
Rest 1min, repeat

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