Monday, December 5, 2016

CrossFit

Strength:

A) 4×2 Back Squats @ 87%
B) 4×2 Snatch Pulls @ 97%
C) 4×2 Clean Pulls @ 102%

WOD:

30 WBS
150 Double Unders
20 WBS
100 Double Unders
10 WBS
50 Double Unders
*Goal is UNBROKEN*

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