CrossFit
Strength:
A) 4×2 Back Squats @ 87%
B) 4×2 Snatch Pulls @ 97%
C) 4×2 Clean Pulls @ 102%
WOD:
30 WBS
150 Double Unders
20 WBS
100 Double Unders
10 WBS
50 Double Unders
*Goal is UNBROKEN*
A) 4×2 Back Squats @ 87%
B) 4×2 Snatch Pulls @ 97%
C) 4×2 Clean Pulls @ 102%
30 WBS
150 Double Unders
20 WBS
100 Double Unders
10 WBS
50 Double Unders
*Goal is UNBROKEN*