Saturday, December 3, 2016

CrossFit

Strength:

A) 8 min EMOM: 1 Back Squat – WAVE
87,87,90,90,87,87,92,87%

WOD:

PARTNER WOD – Split Reps However – Filthy 50
50 Box Jumps
50 Pullups
50 KBS
50 Lunges
50 Knees To Elbows
50 Push Press (45/35)
50 Good Mornings (45/33)
50 WBS
50 Burpees
50 Double Unders

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