Friday, December 2, 2016

CrossFit

Strength:

A) 10min EMOM: 1 Snatch
*start at 80% and add weight until 2 misses… finish at 80%
B) 10X 1 C&J every 90s
*start at 80% and add weight until 2 misses… finish at 80%

WOD:

5 rounds for time
row 250/200
10-8-6-4-2 Burpees Over Rower

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