Thursday, December 1, 2016

CrossFit

Strength:

*Lateral Movement Work*

WOD:

4 rounds, each for time
21 DB Thrusters (35/20)
15 HR Pushups
9 Burpee Box Overs

Endurance

Strength:

4x40m Strides
4×30 DU
4x30s ME Push-ups

WOD:

3-4 sets:
Row 800m (2k pace)
Run 800m (1mi Pace)
*no rest*

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