Wednesday, November 30, 2016

CrossFit

Strength:

A) 10min EMOM: 1 Strict Press
*start at 80% and add weight until 2 misses… finish at 80%
B) 8X 1 Front Squat @ 67% BS Max

WOD:

6X20m HEAVY sled WALK
Start set every 3 min

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