CrossFit
Strength:
A) 10min EMOM: 1 Strict Press
*start at 80% and add weight until 2 misses… finish at 80%
B) 8X 1 Front Squat @ 67% BS Max
WOD:
6X20m HEAVY sled WALK
Start set every 3 min
A) 10min EMOM: 1 Strict Press
*start at 80% and add weight until 2 misses… finish at 80%
B) 8X 1 Front Squat @ 67% BS Max
6X20m HEAVY sled WALK
Start set every 3 min