Tuesday, November 29, 2016

CrossFit

Strength:

A) 10min EMOM: 1 Snatch
*start at 80% and add weight until 2 misses… finish at 80%

WOD:

5 rounds, (2 Min Cap per round)
50 Double Unders
20 WBS
10 T2B
***Rest 2 min

Endurance

Strength:

4x30s Supinated Bar Hang
4×9/9 Bicep Curls
4×9 Behind the Neck Press

WOD:

27-21-18-15
Partner (Follow the leader)
WBS
Backwards Sled Drag (Heavy)

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