Monday, November 28, 2016

CrossFit

Strength:

A) 4×2 Back Squats @ 87%
B) 4×2 Snatch Pulls @ 97%
C) 4×2 Clean Pulls @ 102%

WOD:

3 rounds for time
15 Cal Row
10 Alt DB Snatches (HEAVY)
5 Burpee Mus
*sub 10 Burpee Pullups

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