Saturday, November 26, 2016

Schedule for this week:

Saturday 11/26: Regular Schedule

CrossFit

Strength:

A) 8 min EMOM – 2/1 Front Squat
Sets 1-4: 2 reps – build
5-8: 1 rep @ 80% Back Squat 1RM

WOD:

Partner WOD – Split Reps However
3 Rounds for time
30 DB Thrusters (55/30)
20 Burpee C2B Pull-ups

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