Friday, November 25, 2016

Schedule for this week:

Friday 11/25: 9 and 10:30am only
Saturday 11/26: Regular Schedule

CrossFit

Strength:

A) 8m EMOM – 2 Push Press
Sets 1-4: build, 5-8 @ 70%
B) 8m EMOM – 2 RDLs
Sets 1-4: build, 5-8 @ 110% Clean 1RM

WOD:

Partner WOD – 3 rounds
25 WBS (each) – Partner Hangs from Bar
150m Shuttle Run (each) – Partner Planks

Leave a Reply

Your email address will not be published.