Wednesday, November 23, 2016

Schedule for this week:

Wednesday 11/23: 5:30, 6:30, 9:15am, 12:00, 4, 4:30, 5, 5:30pm
Thursday 11/24: Closed
Friday 11/25: 9 and 10:30am only
Saturday 11/26: Regular Schedule

CrossFit

Strength:

A) 7m EMOM – 2 Power Snatch
Sets 1-3: build, 4-7 @ 68%
B) 7m EMOM – 2 Strict Press
Sets 1-3: build, 4-7 @ 80%

WOD:

“Muscled-Up Annie”
5-4-3-2-1 Muscle-Ups (Sub Pullup/Dip combo)
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps

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