Tuesday, November 22, 2016

Schedule for this week:

Tuesday 11/22: Regular Schedule
Wednesday 11/23: 5:30, 6:30, 9:15am, 12:00, 4, 4:30, 5, 5:30pm
Thursday 11/24: Closed
Friday 11/25: 9 and 10:30am only
Saturday 11/26: Regular Schedule

CrossFit

Strength:

*Kettlebell Skill Work*

WOD:

Partner WOD- 2 rounds – Follow the Leader Style
Row 400/300m
20 Slam Balls + 20 OH walking Lunges (w/ the slam ball)
Farmers Carry 100m

Endurance

Strength:

4×6 Muscle Clean
4x30s Hollow Rocks
4×6 OHS
*rest 30s btw ea*

WOD:

2rds:
600m Row/Run
5 Power CnJ @ 75%
400m Row/Run
3 Power CnJ
200m Row/Run
1 Power CnJ
*Rest 2min btw rds*

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