Monday, November 21, 2016

CrossFit

Strength:

A) 7m EMOM – 2 Power Clean
Sets 1-3: build, 4-7 @ 73%
B) 7m EMOM – 2 Jerks
Sets 1-3: build, 4-7 @ 85%

WOD:

5 rounds starting every 3 min
6 G2OH (165/103)
9 BB Burpees

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