Saturday, November 19, 2016

CrossFit

Strength:

A1) 4X5-10 Bench Press, rest 10s
A2) 4X5-10 Pushups, rest 2 min

WOD:

Partner WOD: 30-20-10
Front Squats (165/103) – Split Reps However
S2OH – Split Reps However
SYNCRO Bar Facing Burpees

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