Friday, November 18, 2016

CrossFit

Strength:

A) 6m EMOM – 2 Power Snatch
Sets 1-3: build to 80%, 4-6 @ 80%
B) 6m EMOM – 2 Back Squats @ 60%

WOD:

For Time
12 DB Hang Clusters
400m Run
9 DB Hang Clusters
400m Run
6 DB Hang Clusters

Finisher – Coach’s Choice Abs

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