Wednesday, November 16, 2016

CrossFit

Strength:

A) 6min EMOM: 2 Hang Power Cleans @ 58%
B) 6m EMOM – 2 RDLs @ 90% C&J 1RM

WOD:

2 times through, start set every 3 min
B1) 21 Slam Balls
B2) 9 Burpee C2B Pullups @ 6″
B3) Row 200/150m

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