CrossFit
Strength:
*Muscle-Up Skill Work*
4X5 Hips to Rings
WOD:
15min Partner AMRAP – Alternating Movements
10 DB Thrusters (40/25)
10 KBS (53/35)
30 Double Unders
*Muscle-Up Skill Work*
4X5 Hips to Rings
15min Partner AMRAP – Alternating Movements
10 DB Thrusters (40/25)
10 KBS (53/35)
30 Double Unders